Certified Holistic Health Coach (dipCNM)
A Holistic Health Coach who studied with the College of Naturopathic Medicine in Kings Cross, London.
Finding balance in life to achieve optimal health, is one of the single most important things you can do and has been a massive part of my journey so far. This is why I love the concept of Health Coaching and the value it brings to people’s lives.
As a Health Coach, I help you focus on the different key areas of your life, to restore balance and harmony within you, your health & your experience in the world.
Together, we help you reach a higher state of being, gaining a deeper awareness of yourself & new approaches to health that works for you.
"I have been taking part in Tierney's practice Health Coaching sessions and I have found it has evolved my thinking and it has been a throughly nurturing self discovery for me. My mindset around food and eating habits has transformed and improved massively. Our sessions allow me to learn new beneficial techniques and we map out an implementation plan that is achievable. Tierney is a sensational coach who took the time to understand me and provide a programme that works for my needs. I highly recommend!"
- Vibhuti Pandya
"I decided to take part in Tierney's Health Coaching sessions in hopes of taking some benefits and tools for obsessive behaviour and PTSD and gain some control over my emotional state. During this time I've been able to put my session study into practice in a way that really worked for me, Tierney is a calm professional and informative lady and put me at ease in any conversation I had with her. In the moths of sessions I've had I'm feeling a lot happier have more sense of self and would definitely recommend health coaching sessions to everyone they really help keeping u accountable to your needs."
- Katie Alldis
"Over the past 3 months I have taken part in Tierney’s Health Coaching sessions. I have not only found it helpful for my lockdown mindset but I have learnt new things about myself. Tierney is kind & considerate and has really helped me deal with the daily problems I face. I have struggled with eczema since I was a child but the breathing techniques and dietary changes have helped me handle my emotions & stress linked to eczema. During the sessions I felt comfortable and open to chat to Tierney with her kind open nature and left feeling overall positive about what the future holds!"