Mind-Body-Skin Reset

Are you looking to:

Improve your energy levels?

Improve your quality of sleep?

Balance out your mood and emotions?

Have more glowing skin?

Manage your weight?

Experience less bloating and better digestion?

Have a renewed mindset towards your daily living habits?

& overall, gain a better understanding as to how the common allergens in your everyday food and drink choices affect your Mind, Body and Skin even if you don't have a confirmed allergy?

This 6-week Mind-Body-Skin reset plan, focuses on reducing down the common allergens from your daily diet, allowing your body to rest & reset, whilst focusing on whole foods and plant-based nutrition. After the 4 week period, you gradually re-introduce these foods to gain a greater awareness and understanding to which allergens are flaring up and interfering with your mood, sleep, digestion, weight management & skin. The list goes on.

The common allergens include:

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- Wheat

- Gluten

- Dairy

- Soy

- Processed sugar

- Processed meats

- Alcohol

- Caffeine

- Vinegar based condiments

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During the 6 week period, I personally keep you accountable each week and provide you with the effective tools, education and support for you to successfully complete the reset. You will feel and look amazing.

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What's included:

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• 1 hour Health History Assessment + personalised report and coaching plan.

•  Accountability WhatsApp group with daily support, insights, knowledge and updates.

• Re-set plan schedule

• Inspiration & education on how to effectively complete the plan as well as tips to help you remember when and how to use the products

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  9 x plant based, gluten free nutrition supplements with free delivery straight to your door

• Balanced meal & snack recipe ideas

• Shopping lists (ready to order)

• Miracle mornings hosted by me on zoom.

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Price:

£329.00